Injex Health

The 3 Cs of a Healthy Life

Healthy LifeIf you are ready to focus on losing weight and getting in shape, let’s address the 3 Cs of a healthy life which are Courage, Change, and Choices. An easy way to remember the 3 Cs of a healthy life is with this simple sentence: To develop a healthy life you need to have the courage to change the choices you face. Does that sound like something you’re up for? Let’s dive into each one of these topics to see just what they actually entail so you can have as much success on this often difficult endeavor.

The 3 C’s of a Healthy Life

The Courage To Develop a Healthy Life

One of the first most important fundamental necessities to develop a healthy life is courage. Courage is of utmost importance since you will need to face some issues that will likely make you feel uncomfortable. You will be purposely forcing yourself to confront topics you have likely avoided in the past which is why you reached the weight amount you are today.

For example, you will need to have courage to get off the couch, put some tennis shoes on and get outside to walk or run for an hour 3-5 days a week. You will have to have courage to cook a healthy meals for lunch or dinner in your own kitchen. It takes a hefty amount of courage in order to effectively deal with weight loss on a daily basis.

Changing To A Healthy Life

Once you’ve determined you have the courage to give this weight loss process an honest effort, the next item of business is the fact that changes must be made in your life. Gaining weight is generally the result of taking in far too many calories than your body needs on a regular basis along with not consistently getting a sufficient amount of exercise. These are the specific areas that need to be addressed and turned into moments that will be beneficial for your health.

You have to be willing to change a number of aspects in your life if you want to have any chance of successfully losing weight. Changing from soda to water. Changing from enormous fast food meals to home-cooked, appropriately portioned meals. Changing from potato chip snacking to almonds with raisins. These are the changes you need to have the courage to make.

The Choices In A Healthy Life

Once you have the courage to tackle the weight loss process and are willing to make specific changes in how you live your life, the final step is to deal with are the many choices you’ll be confronted with on a day-to-day basis. This may be the toughest part of this whole endeavour since there are quite a number of choices that you’ll have to make each and every day.

Think about everything that has happened today since you woke up this morning. There have likely been 5-10 choices related to nutrition and exercise you had to decide on since getting out of bed. Here are some likely choices you’ve dealt with:

– Should I wake up early to run before work?
– What to eat for breakfast?
– Should I snack while watching TV?
– What will I have for lunch?
– Should I get something from the vending machine at break?
– Stop on the way home from work and pick up fast food or a pizza?
– Snack on this bag of chips while driving to work?

Each one of these choices will have an effect on your weight loss efforts. The effect will be a positive one if you make controlled, conscientious decisions. The effect may be negative if you don’t maintain self-control and a strong willpower.

It’s all on your shoulders to make the right choices that will benefit your health and in turn help you lose that excess weight. This process takes time so stick with the 3 C’s of a healthy life and you will reach your goal.

Why You Need The Flu Shot This Season

Flu Shot This SeasonThe flu shot will help protect you from this virus during the season. Not only will it keep you healthy and get you through the whole year but it is also a good idea to get yourself vaccinated if you are around children and elderly people. If you fall ill, there is a big chance that people around you fall ill too and this could get dangerous for those who do not have a good immune system.

Those Who Are At Risk

Children and senior citizens suffering from various diseases related to the lungs or heart and smokers are often most at risk. A simple case of flu could lead to ear infections, bronchitis and even pneumonia in these people. In fact, those over the age of 65 should also consider taking the pneumonia vaccine during this season.

Even though a healthy individual may only suffer from this virus for a few days and then get back to routine, one dose a year will not do you any harm and it could help protect the people around you. Only those who are allergic to the vaccine or any of the ingredients present in it should avoid taking it. Children below the age of 6 months should also not be given the dose.

When to Get the Shot

It takes about two weeks after you get the injection for the antibodies to build up in your system. This means that you should ideally get vaccinated as soon as possible. Waiting a little longer will only increase the chances of the virus entering your body before the antibodies have taken effect. The shot will then not be able to fight off the flu. However, you should also remember that it is never too late to get the vaccine. Even if you take it in February, it could still protect you from getting ill in March. A few minutes to get yourself protected will help you control the sick days at the office and also cut down on the insurance costs.

Ways You can Get the Flu Shot

If you are scared of needles, it shouldn’t prevent you from getting the flu shot this year. Small children have the option of nasal spray flu vaccine so that they do not feel any pain at all while being given the dose. However, this spray is not recommended for women who are pregnant. Adults also have the option of intradermal flu vaccine. The fine needle used to give this dose only penetrates the skin so you will not feel any pain. Those suffering from an egg allergy can also get a cell-based vaccine.

 

Maintain Your Health for a Long Period of Time

Maintain Your HealthHealth can be defined as something that is taken for granted many times. Whenever we start losing health it can turn out to be hard to believe that we spent a very long period of time not valuing it at all. Thus in order to ensure that you stay as healthy as possible for a very long period of time, we have outlined a small guide for your understanding. These also detail your mental, physical and emotional health.

A healthy diet is important

To maintain a good health, obviously a healthy diet is very important. This healthy diet should be comprised of nutrients, color and vitamins. Also the easiest way to do this is through piling on vegetables and fruits. They are dense in nutrients but they are not dense calorically. This means that you can eat a lot of them without actually affecting your healthy negatively.

Drink enough water

In case you are looking for a great miracle on earth, water is the closest that you can probably get. You must stay hydrated as it can be beneficial to your skin, hair and nails. Apart from such simple things, you will obviously be able to lose a significant amount of weight.

Exercise regularly

Yes it is important to exercise from time to time in order to maintain your health. There is obviously no way around this. To stay healthy it is important to stay active. If you are not using your muscles, you will obviously lose them and the same goes for your brain. Your body craves for exercise. There is nothing like exercise for your body.

Drink alcohol in moderation

This is a very important decision you must take as soon as possible. Drinking in moderation can help you to avoid making stupid decisions and the most important it affects your health positively. By limit we mean that you 2 a day for men and 1 a day for women.

Quit smoking

Smoking is no way going to do your health any favors. It can also take out a chunk off your budget or money. There are thousands of reasons for you to quit smoking and many of those are the diseases that it can cause in a short span of time. No doubt it is called as a slow poison.

Regular check ups

Regular checkups can help you to stay healthy. This is because these checkups are done in order for you to no more about your health. Assign yourself a doctor and visit him or her on a regular basis.

 

5 Ways To Get You Motivated About A Healthy Lifestyle

Healthy LifestyleIt’s that time of the year when people vow to make changes. Maybe it’s time to quit smoking, learn another language or take that kickboxing class you’ve been putting off all of last year. Regardless of what it is, you want to improve yourself in one way or another. One of the most common resolutions that people make is to get in better shape. It’s no coincidence that January is the month when gyms rack up the most enrollments. How many of these new members will you see still see there in April? If you really want to make changes, do it in a way that will set you up for long term success. Don’t flip a switch and decide that you’re all of a sudden a fitness enthusiast. That’s a recipe for failure. Here are five ways that you can make your new venture a successful one.

Create a Plan

Plan your day from beginning to end. From the time you wake up to the time you plan to retire for the night. Plan the day and times for laundry, grocery shopping and so on. Once you’ve done that, pick three days that you cleared your schedule to exercise for 45 minutes. It can be at home or at a gym so plan commute time accordingly. If waking up early before work is your best option, plan to get to bed earlier so you can wake up ready to go. If you plan to go after work, bring a gym bag to work so that you don’t have to stop home afterwards. Once you consistently go three times a week, try adding a fourth day to the mix.

Make Gradual Changes

Bad habits didn’t develop overnight and they can’t be undone in that manner either. These toxins that we rely on have addictive properties that are hard to shake. The probability of quitting smoking by going from three packs a day to none at all is highly unlikely. Just like with everything else, it takes time and a consistent effort. The same goes with eating sugars, drinking coffee and a sedentary lifestyle. Take small steps in the right direction. Start with reducing the amounts of sugars you eat. Make a goal every week to eat less and less sugar. From drinks to foods, gradually phase them out of your diet. While doing this, try to sneak some exercise into your routine. If three times a week seems extreme, try two times, maybe for thirty minutes to start. Then lengthen your workouts and up your weekly visits as you get more accustomed to that lifestyle.

Set Goals For Yourself

Set goals to eliminate bad foods from your diet, to get to the gym and to improve your current fitness level. Allow yourself 50 grams (if you consume more than that) of sugar for the week and 2 gym visits. Practice pushups until failure. If you can do 6 repetitions at the moment, set a goal for to reach 10 repetitions in three weeks for example. Keep setting new challenges and new goals that will build on your previous results. Not only will it keep you more engaged in your workouts, it will let you track your progress.

Challenge Friends

You held a plank for one minute for your first time. You’re excited, now challenge a friend or coworker to do the same. You did it, now see how long it takes them to do it. Maybe a weight loss challenge, who can do the most pushups or hold the longest plank. The more people engaged, the easier it becomes. You may even find a gym partner, which is the best way to push yourself through those rough days that you probably wouldn’t make it. You can’t let your gym partner go alone, they need you!

Don’t Listen To Bad Advice

If you seek advice or nutrition counseling, go to a professional and disregard what anyone else has to say. Follow their advice and see where it leads you over a three month period. Don’t give up after a week because you aren’t seeing results. Only take advice from one person at a time. If you hired a personal trainer or dietician, take their advice and their advice only. The more people you ask for advice, the more contradictory information you will receive. Everyone has their own opinion or some silly fad diet that worked for them or how to build muscle or lose weight. Don’t look for shortcuts or a quick and easy fix because there aren’t any. Pace yourself throughout the journey and enjoy each step you take.

 

Is Aspirin Easy to Use

Is AspirinAspirin to some, acetylsalicylic acid to others, this synthetic compound helps relieve pain and reduce inflammation. So it comes to no surprise that many doctors recommend it when dealing with fevers or pain recovery. A few even believe it can help prevent heart attacks.

But is this pill really some sort wonder pill? Aspirin is already a source to use to help reduce fevers, relieve pain especially in muscular joints, and stop headaches. Now a study earlier this year suggests aspirin can combine with enzyme GAPDH which causes human cells to die on purpose.

By limiting GAPDH, aspirin could limit cell death and thus stop diseases such as Alzheimer’s and Parkinson’s. Another recent study shows that daily usage of a low doses (81-100 milligrams or less) of aspirin for at least a decade can reduce the threat of cancer up to 35-50 percent. These studies are coming out now because scientists only recently began to figure out why aspirin works even though it has been regularly used for more than a century. Its medicinal uses were actually first theorized way back around 400 B.C. by a physician named Hippocrates. He claimed that if a bark of a willow tree was ground into powder, it could treat pains and fevers. Because of his work and discovers, Hippocrates is now regarded as the father of modern medicine.

Yet it wasn’t until 1829 when the salicin was a compound found in the bark as the real reason for the successful treatment. Salicin helps in headaches, but is hard on the stomach and cause bleeding in the digestive tract. Decades later, the compound was mixed in with sodium and acetyl chloride, thus creating acetylsalicylic acid. By 1899, the German pharmaceutical company Bayer had trademarked the name Aspirin and was selling the pill for medicinal purposes. Oddly, it wasn’t until the 1970s when scientists began to figure out how aspirin worked.

Aspirin reduces pain by limiting prostoglandins, a hormone-like compound formed by the body’s enzymes. When in pain, prostoglandins are created to provide neural response to the brain. With aspirin bonding with them, it limits the process and limits the pain. The compound also is bond with platelets which initiates blood clotting. The bonding again limits the process, helping to prevent blood clots. Aspirin also affects the hypothalamus which regulates body temperature, thus causing fevers to go down. However, prostoglandins also do some good as it is the compound which keeps stomach lining thick.

Taking aspirin too often can cause stomach bleeding as the lining are no longer keeping the stomach acids contained to just digesting one’s food intake. Also, the benefits of aspirin can sometimes be overstated. While it can reduce a second heart attack, it won’t stop heart attacks or strokes from occurring in people with no previous hereditary issue. Even the safety coating of aspirin to protect against stomach bleeding could only result in the small intestine to suffer from bleeding. Still, many doctors recommend many people to take it every day, but should they?

Those who do take it regularly should be on the lookout for potential negative side effects. Also, aspirin isn’t for everyone. People who have stomach ulcers and bleeding disorders shouldn’t be taking aspirin. Some people are allergic to aspirin or ibuprofen. Children under ages of 16 shouldn’t take it unless under specific medical supervision. Speaking of medical supervision, there are other groups who should be wary of taking aspirin and should consult a physician before doing so.

Those include people who suffer from asthma, who have liver and kidney problems, or women late in their pregnancies. So while aspirin can be safe for some, it could produce more harmful effects for others. In other words, be sure to consult with a doctor about one’s medical condition before using it daily.

 

The Importance Of Water To The Human Body

The Importance Of Water To The Human BodyFor centuries, humans have been searching for a magic elixir or potion that can extend life, heal sickness, and make us feel euphoric and forever young. Recent studies are beginning to show that the elusive liquid has been right under our noses the entire time. It makes up most of our planet and it makes up the majority of our bodies. The magical liquid has been with us since the beginning of time but we are only now starting to understand the wondrous qualities of H2O, better known as water.

The fluids that flow throughout our body create a sense of well being and help to keep us healthy. The human body is a water tank built to exist on minerals and water. We are made up of 72% water, 8% chemical compound combinations, and 20% solid tissue and bone. Therefore, it stands to reason that the consumption of water, or lack of consumption, will have a profound impact on the condition and state of our body. Water consumption is responsible for almost every healing process that our bodies possess.

Healing And Water

Our bodies have an amazing ability to heal themselves. Over the last decade scientists have studied that ability and it’s connection to water consumption. It is in our nature to be as young and healthy as possible. We are designed to heal ourselves physically, with all the complex components of the body working in unison to achieve the healing process. When we are cut, our skin heals itself. If we break a bone or sustain any type of injury, our body immediately and instinctively begins the healing process. In every single one of these processes, there is one common denominator, water.

Blood And Water

Human blood is the very life force of the body. It delivers oxygen, nutrients and antibodies to fight bacteria and infections, whenever and wherever the body needs it most. Blood is made up of 83% water. In order for blood to do its job properly, the body must be adequately hydrated with clean, healthy water. If the hydration levels are too high or too low, or if the water is contaminated, our blood is negatively affected and practically every aspect of our health is as well.

The Brain And Water

The human brain consists of 80% water and is literally ‘the brains behind the operation’ that is known as the human body. It controls every single process that goes on inside us and works by constantly transmitting and receiving electrical signals through the central nervous system (CNS). The CNS is a system of intricate waterways throughout the body. The fluid in our nerves is made up almost exclusively of water and minerals. If the fluid is corrupted or impure, the electrical signals or messages may become distorted or delayed. Growing numbers of scientists believe the distortion of these messages could be the leading cause of maladies such as Attention Deficit Disorder, Alzheimer’s Disease, Chronic Fatigue Syndrome, or even depression and anxiety. The clarity of the signals has a huge effect on the ability to handle stress and it can even affect motor coordination. Since water plays such an important and colossal role in our brains and central nervous system, the quality of the water could be one of the biggest factors in staying healthy and extended longevity.

Energy And Water

Energy in the human body comes from a chemical compound named Adenosine Tri-Phosphate (ATP). When water, through the act of osmosis, flows through the cell membranes, hydroelectric energy and ATP are produced. The ATP is stored in pools of energy and wind up being used as chemical energy to operate and fuel our body. The mineral and water content of our contaminant free bodily fluids create the ideal setting for energy production. Water purity has a major effect on strength and energy levels. Whenever the water is impure, our body must use up a certain amount of energy and strength to lessen the negative impact of the contaminant. Water is also a key ingredient that our liver utilizes to convert fat into usable energy. Drinking lots of clean water speeds up the metabolism and assists the body in the assimilation of nutrients. The more nutrients we take in the more energy and strength we get out of them.

Detoxification And Water

The detoxification system is probably the single most important factor to living a long and healthy life. It also requires the largest intake of clean water to work properly. A common myth is that drinking 8 glasses of water per day is the perfect amount, but drinking 8 glasses will only provide the minimum amount of health benefits. Our body uses at least that amount to maintain it’s basic functions like digestion, keeping a constant temperature, and more. Even our heartbeat uses up water. By consuming a lot of clean water, we can boost the body’s ability to filter and flush out any harmful toxins. Besides the quantity of water ingested, the quality is equally as important. The greater the amount of chemicals in the water, such as chlorine, the less that water will be able to contribute to the detoxification process.

The recommended amount of water to live a healthy lifestyle is 10-12 glasses per day, but 14-16 glasses a day will achieve even better results. Water benefits your ability to heal, blood, brain, energy level, and the detoxification process. Try drinking a lot of water. You will be amazed at just how great it makes you feel.

Does Holding Your Pee Affect You?

Holding Your PeeThe human bladder can hold up to 0.5 liters of liquid. A normal person taking 8 glasses of water a day takes 64 ounces (1.9 liters), hence the need to constantly get rid of the excess water. The bladder stores this excess liquid and when half full, sends signals to the brain to let one know that they should pee. This however, is bearable and one may decide to hold the pee for longer.

But how long is long, well it varies with different people. Others can hold it for so long while others can’t hold it in for long. It is however advisable that you hit the head as soon as the urge to do so comes.

While holding it for a short period has no effect apart from the difficulty to concentrate on anything else than your desire to pee, doing so for long and too many times is harmful. It may lead to infections and other numerous side effects. The bacteria on the genital surface is not being flushed out, hence it can enter through the ureter and migrate in to the bladder. The accumulation of these bacteria may cause lower urinary transmitted infection (UTI). In rare cases, the bacteria may walk its way up the ureter, reaching the kidney, causing pyelonephritis, a kidney ailment, whose symptoms include a fever, back pains. If this goes untreated, the bacteria will enter the blood stream causing a systemic disorder that is extremely life threatening.

For pregnant women, these bacteria spread faster, there are other infections that may arise from this. They include:

Kidneys stones a condition where tiny stone like develop in the kidneys due to excess accumulation of calcium and sodium salts along the tract. The stones make it difficult to pass urine as the pain that comes along is unbearable since the stones will be large compared to the tract size.

Cystitis an inflammation of the bladder walls mostly experienced by women. Its symptoms are: pain in the pelvis, burning and pain when urinating and swelling of the bladder.

Voiding dysfunction this occurs mostly in children. It is the inability to retain urine as the sphincter muscles have been weakened and are unable to relax.
The bladder may also swell since it is holding more than its capacity. Too much swelling may call for a surgery.

Other possible diverse effects are anxiety, cramps, shivers and stomach pains.

The Benefits of Deep Breathing

Deep BreathingWhen we were born, we knew how to breathe correctly. We instinctively knew to breathe deeply. Our breaths were rhythmical and relaxed. At the time of our very first breath, we knew what to do.

Somewhere along the line we forgot how to breathe deeply. We may have been frightened, stressed or shocked. We may have panicked and our automatic response was to breathe quickly into our chests. Over time this became our new habit. When I look around a yoga class, I see most people are shallow breathing. But if we do this for a long period of time, we begin to think this is normal.

As you sit at your computer now, notice what your breath is doing. Now breathe deeply. Notice what your shoulders are doing and how your stomach is feeling. Now sit up straight, roll your shoulders back and down. Release any tension in your stomach. Now check in with your breath. Are you breathing deeply into your stomach? This new habit will take effort to maintain at first. Keep checking in with your breath during the day and eventually any tightness in your stomach will reduce.

Shallow breathing means that our organs do not get the same level of oxygen as they do during deep breathing. When you take a long inhale, imagine the air is filling your lungs and expanding your diaphragm. Your intestines are filled with fresh oxygen. If you lay the alveoli out flat (the air sacks in your lungs), they would be the size of a one bedroom flat which is about 450 square feet. Imagine how much more efficient and healthy our bodies would be if we breathed properly!

During shallow breathing, your sympathetic nervous system goes into a state of stress. This informs your body that you are stressed and releases the associated stress hormones. This then creates an imbalance in the body.

Imagine the difference to our health, vitality and energy if we were to breathe deeply everyday. Imagine the positive impact on our performance. Breathing deeply helps your body to perform at its best. It relieves tension, stress and fear. I find that when my breathing is quick and shallow, then my mind is over active. When I consciously control my breathing and aim for deep inhales and long exhales, my mind becomes more peaceful and I am less stressed.

Top 4 Myths of Coconut Oil What Is the Truth

Coconut OilCoconut oil’s popularity is increasing day by day. Whilst there are many articles and statements in the web claiming this product to be one of the miraculous foods available today, there are still those who beg the different. In this midst of arguments and discussions, myths are born, some true and some false. These myths have become so popular that, people believe each and every one of them, even if it is a false one. Therefore, to prepare ourselves better, we need to search for the truth and this article aims to achieve just that.

Myth #1: As coconut oil is predominantly composed of saturated fats, it raises cholesterol levels and is not good for the heart.

Fact: Yes, it is true that it does contain saturated fats but that does not mean that it affects the human heart unlike what many believe. When people hear oil, they think that it is bad for the health. However, that’s not the case. First, you need to understand that there are two types of cholesterol: bad and good and the good one is something that your body requires. Coconut oil helps in raising the good cholesterol which helps lower bad cholesterol and in fact clears the blockages in the arteries connected directly to the heart. In addition to this, researchers have not found conclusive evidence that saturated fats raises the bad cholesterol levels in any way.

Myth #2: Only Virgin Coconut Oil is healthy – Refined is bad for you

Fact: That’s incorrect because all coconut oil types found in the market today are healthy. This myth is prevalent because of the saturated fat bias that has spread through uncontrolled and untested marketing strategies. Most people think that saturated fat is bad – somehow from these marketing and presume that virgin oils are free from these fats and refined are not. However, all coconut oils have medium chain fatty acids that are present in all products. These fatty acids do not break down when heated and are actually good for health. Also, there is no difference between ‘virgin’ and ‘extra virgin’.

Myth #3: Coconut oil is good for the skin

Fact: Now, this is true it is indeed good for the skin – mostly when applied directly. It helps in retaining the moisture in the skin, gets rids of the rashes and promotes a more lively skin. Upon eating, the anti-oxidants in the oil can help combat skin complications like infections to some extent. Though, you have to remember to use it in an appropriate quantity.

Myth #4: It is bad for metabolism as it thick and not absorbed easily

Fact: Many people think that coconut oil is thick because in colder temperatures, this particular oil condenses. Due to this belief, people say that it is not absorbed easily in the body and is bad for metabolism, but this is entirely false. Coconut oil does condense in lower temperatures but that does not mean that it is thick, sticky or greasy. That’s just its physical property. In reality, this oil is good for metabolism processes because it acts as a catalyst for absorbing various nutrients.

These are the top 4 myths of coconut oil that is mostly found in our society. Now, you know the fact behinds these myths. So, spread the actual information to other people and stay away from these kinds of myths in the future.

Reaction of the Body to Alcohol

Reaction of the Body to AlcoholWhichever type of alcohol you consume, they all cause burns, not literally but they give a burning sensation. In extreme cases like dry shots, you might feel like your mouth and the entire throat are being scalded. The reason why alcohol burns you when you drink it is because it messes with the heat receptors found in the mouth, which normally react to heat from boiling water and/or fire.

These cells, known as VR1 receptors, usually react when exposed to heat by shooting up signals that there is something to the brain. You eventually feel the nerve as a burning sensation and sometimes pain. This is basically the same sensation that you experience after consuming some spicy sauce.

So now, what is the actual reason why alcohol burns you when you drink it? Let us try to answer this. Alcohol lowers the threshold of temperature that the receptors need to send the signal, which is normally 42 degrees to 32 degrees.Normal body temperature is around 37 degrees. This leaves you feeling like the alcohol is actually burning you. Even if the alcohol is chilled, it will still cause a sting on cuts. This explains why water causes no stings on a cut since there is no reaction involved.

Alcohol drains water from the skin cells causing them to dry out and they indicate the stress as a burning sensation. Once you take alcohol, it makes you feel warm because when consumed, it acts as a drug and causes the blood vessels to expand. This causes more blood to flow to the skin, feet and hands and leave you with a warm sensation. The inflammation of the cells generates heat, which is the source of the burning and stinging sensation and the fact that the threshold of the receptors has been lowered too much leads to pain.

However, this feeling of warmth does not mean you really are warm! Blood act as a medium for transferring heat, and if it is at the body surface, then this means that you are losing heat. It is therefore very risky for someone suffering from hypothermia to take alcohol. However, if you are just cold and in a warm place, taking shots of spirit to keep you warm and make you comfortable does not do you harm.

Exposing these receptors to alcohol is basically the same as applying an antiseptic on a cut. There are people who believe that alcohol-based disinfectants are the best for applying to a cut. This could never be more wrong! What these chemicals actually do is that they kill all cells, including the good healthy ones. Don’t you think that this is the reason why you feel that burning pain? Therefore, as much as they clear off the bad bacteria, they also slow down the whole process of healing. If you want the best and sure most healing process, do yourself a favor and leave antiseptics out of the question. Just run some clean, cold water over the wound. By so doing, you get to clean the wound without killing any healthy cells.

 

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