Injex Health

Is Turmeric Curcumin A Healthy Alternative

Turmeric CurcuminMajority of the way a person live these days are quicker, while fast foods are perfect diets since it’s a grab and go for individuals with very busy schedules. As a result of convenient diet, the overall health is compromise and the average lifespan becomes shorter. This is exactly why health advocates are now encouraging people to find healthy alternatives and turmeric curcumin is one of those.

Many years ago in some Asian countries, turmeric is already part of their traditional medicine and even until today it is still widely used in those places. However, the medicinal properties of this amazing herb have not been popularly known in most western countries. Though in progressive nations there are now some interests and scientific researches about the real benefits of this understated spice – turmeric.

Turmeric is known as the spice that gives curry a yellow color and makes dishes more flavorful. But it’s more than that, what some people don’t know is it has curcumin. The said active ingredient has medicinal qualities since it has strong anti-inflammatory and antioxidant properties. The curcumin content in a raw turmeric plant is quite low compare to turmeric curcumin capsules and extracts, that’s why it’s preferable since it has more curcuminoids.

Turmeric curcumin as a natural remedy

One of the body’s ways to repair damage tissues or fight foreign invaders is through pain and inflammation response. It usually last for a few days and is completely normal. However, there are chronic conditions like arthritis wherein inflammation and pain last for a long time and already affect a person’s daily activities and mobility. Most people who have arthritis take synthetic pain relievers and medications to lessen the pain. Fortunately, it is not the only option as there are already a lot of healthy alternatives offered today to improve arthritis condition. Turmeric pills are a good natural pain alternative and supports arthritis patients in dealing with the symptoms because of its powerful properties that fights inflammation.

Turmeric Curcumin as an anti-inflammatory alternative for Arthritis

Arthritis is typically characterized by swelling, stiffness, aching, and pain around one or few joints. In the United States alone, there are about 52.5 million adults suffering from gout, lupus, fibromyalgia, rheumatoid or osteoarthritis, and will continue to increase to 67 million by the year 2030. One of the common treatments to lessen the inflammation and improve mobility of arthritic patients is taking prescription drugs wherein a long list of possible side effects can happen after sometime.

The good thing is choices are not limited anymore since people can now choose the natural alternatives like supplements and herbs for arthritis which includes turmeric. In several studies, the potency of curcumin in reducing joint pain and stiffness related to rheumatoid and osteoarthritis is quite significant. What’s more, scientists have now recognize turmeric as a potent natural anti-inflammatory that acts through multiple pathways by directly suppressing the inflammation in arthritis and most chronic diseases. Most studies also showed that turmeric curcumin is way better than anti-inflammatory drugs when it comes to effectiveness and safety.

 

Cinnamon and Your Health

Cinnamon and Your Health“Cinnamon” has a close relationship with humankind from the very early stage. Ancient people used its aromatic, medicinal and preservative elements for various uses. Early and late Biblical records states that cinnamon has used for ointment preparation as well as fragrance. It was clearly mentioned in the Bible under articles related to “Mosses” as well as King Solomon’s songs.

Ceylon cinnamon is a major verity of cinnamon. This cinnamon is variety native to Sri Lanka, It was considered as a main trade spice in history. During the regiments of ancient Kings’, the best cinnamon was selected and traditionally trained workers only allowed involving in the peeling process. Even today the best cinnamon peeling secrets and techniques was inhabited from those generations and it is highly effecting for the quality of the Sri Lankan Cinnamon among other countries.

Mainly cinnamon has two verities depending on origin of the source. Both are from Lauraceae botanical family. The most recognized and valued verity is “Ceylon Cinnamon” – Cinnamomum verum / Cinnamomum zeylanicum (CZ). And the common and cousin verity is “Cinnamomum Cassia“. While Ceylon cinnamon is native to Sri Lanka, the cassia type is common in many countries do to the productivity of several countries.

  • Chinese Cassia – From China.
  • Indonesian Cassia – Especially Java & Sumatra regions of Indonesia.
  • Indian Cassia – North east part of India.

There are significant differences between these two varieties. Medicinal properties, aroma, taste as well as appearance are well recognizable if you know the characteristics of both varieties. If it is formed of sticks, Ceylon cinnamon is much more fragile and delicate while cassia is too hard and thick. Also cassia cinnamon is dark reddish in colour and Ceylon cinnamon is light in colour. The cassia type has a strong aroma and Ceylon cinnamon has a very sweet taste and pleasant aroma.

Comparing with cassia verity, Ceylon cinnamon has lots of medical elements which give a vast range of health benefits. According to recent research, it has lots of nutrients like Manganese, Calcium as well as Iron. Manganese is an essential nutrient for a healthy digestive system and bones and treatment for premenstrual complications.

Cinnamon has medicinal properties which can increase the insulin level; same time is good news for insulin resistance diabetic patients. In this case, Ceylon cinnamon plays a major part as cassia type is resulting more health complications in the human body from frequent use. Due to the low amount of Coumarin level, Ceylon cinnamon does not make negative effects on kidney or liver functions as cassia cinnamon. It is proved that, the type II diabetic patients can lower their blood sugar level from consumption of Ceylon cinnamon. Also, it is beneficiary for those who has a risk of future diabetics.

Ceylon cinnamon has food preservative elements. The anti-bacterial extracts of cinnamon are very useful for keeping food unspoiled after the preparation. Especially Asian cultures are wildly using cinnamon almost every food. It helps them to keep the food fresh without using refrigerators.

According to local Ayurveda categorization, Cinnamomum verum is considered as body heating spice. It is effect on your blood circulation and increase metabolism which is highly helpful in weight loss. Also researches states that the blood thinning aspects of Cinnamomum verum could give a positive effect in heart patients.

Cinnamon has medicinal properties which can fight against bacteria’s and yeast infections such as Candida. It is an ideal natural remedy for urinary tract infections as well as virginal Candida infections. Other than that it is active against oral infections and wounds. Cinnamon has natural compounds that help with rapid healing.

Instead of using medications with chemicals which caused lots of side effects, everybody can add some natural herb like Cinnamon into their foods and drinks which is healthier. But recognizing the “True Cinnamon” or the “Ceylon Cinnamon” is very essential in order to gain the exact health benefits from it.

 

Should You Treat Bronchitis At Home Or Should You Go To A Doctor

BronchitisBronchitis is an infection that affects the main airways present in the lungs. This makes the airways inflamed and irritated. The infection usually starts with a cough which brings up a lot of yellow colored mucus and it could be coupled with a sore throat or wheezing.

The airways to the lungs, called the bronchi, branch off on either side of the windpipe. They produced small amounts of mucus to trap dust or other particles. When they get infected, an extra amount of mucus is produced and the body tries to get rid of it by coughing it out.

Who Is Affected By Bronchitis?

Bronchitis can affect anyone. The acute form of this infection is often experienced in children who are below the age of five. The most common season for this infection is the winter and it usually pops up along with a cold or the flu. Chronic bronchitis is more commonly seen in people who are above the age of 50. The most common cause of the chronic form of infection is smoking.

Treating The Symptoms At Home

Acute bronchitis usually lasts for a couple of weeks and then starts to clear up on its own. You just need to wait out this period and take it easy. Ensure that you stay well hydrated and get a lot of rest. Those who show symptoms of this illness for a longer of period of time (extending two months), may be suffering from chronic bronchitis. Even though there is no cure for this problem, there are a few medicines that a doctor will give you to help you relieve the discomfort. Those suffering from this illness should avoid going to smoky environments and being around people who smoke because it can worsen the condition.

When You Should Go To The Doctor

Bronchitis can often be treated at home with a little rest and relaxation. But there are a few circumstances under which you should consider visiting a doctor. If you have any of the following symptoms, get yourself checked just to be on the safe side:

• You have a constant fever that is 100.4°F or above for a period longer than three days
• If your cough is very severe and it lasts more than three weeks
• If you start to cough up mucus that has streaks of blood in it
• If you already have asthma, had heart failure or any other kind of lung or heart condition

In these cases, your doctor will check to see if you have pneumonia or some other undiagnosed condition. You may be asked to take a chest x-ray or give a sample of your mucus for the purposes of testing it. A spirometer is also used in some cases to check the volume of air that is present in your lungs.

 

How The Healthcare Sector Is Benefitted Through Survey Plugins

HealthcareIn today’s e-commerce era how satisfied your customers are depends on how well you interact with them. Understanding particular needs and preferences is one of the most important necessities of business. The more you meet the expectations of your customers, the more you generate revenue.

Analyzing the engagement of healthcare employees is of much importance, as employees who are happy, will be able to provide the kind of care that makes patients happy. Healthcare questionnaires are frequently administered to individual patients to collect the feedback to improve business operations, to help you gain insight into each and every part of the patient experience and to enhance the employee experience, from overall improvement and motivation to career development. The main goal of any health-related survey is to provide advices or references to achieve good health.

Privacy stands out to be a big issue while creating surveys that is used for health plans, by providers and for medical research studies. A surveying tool should let you create and administer questionnaires, store data in a safe & secure environment and generate organized reports. There is nothing much safer than a CRM integrated survey plugin which serves the purpose. A lot of healthcare providers have recognized this need and are implementing the same which would help them understand the preferences of patients and employees to a great level.

When everyone in an organization is dedicated, it becomes easier to provide care with quality. It is necessary to make sure that everyone is equipped with the tools they need to do their jobs. At the same time patient satisfaction is also a matter of much importance. Surveying will let you know their experience with care & facilities provided and thus evaluate their needs. Surveys are a great way to gather information or feedback on internal procedures which will help you to identify potential issues.

A Brief On Survey Rocket

“Survey Rocket” is such a plugin that lets you create multiple surveys with the help of templates, including email templates. These emails can also be used as survey invitations to Contacts, Accounts, Users, and Leads.

It will improve the patient-provider communication by getting important feedback from patients as well as employees. Some key features include:

  • Easy Administration
  • Capable of collecting data from a large number of users
  • Select theme, date, and email template for creating surveys
  • Add help tips for each question
  • Specific module to save answers of received surveys
  • Track of users to whom the survey was sent
  • Multiple survey reports to have a better knowledge of your customers
  • Cost-effective & less time consuming

Getting access to the right data is predominant. Survey data provides the insights and intelligence you’ll need to confidently make highly-informed decisions. Market-leading surveys render organizations with the data-driven insights and intelligence needed to stay in front of the varying marketplace. This allows you to develop strategies with confidence to attract and retain high talent while satisfying requirements as they continue to evolve.

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